I've recently finished reading this book: Your Inner Pharmacy: Taking Back Our Wellness by Dr. Robert Blaich.
I would recommend this book to anyone with any health concerns. It discusses Applied Kinesiology, the role of good diet, the role of exercize, and gives hope to those who desire excellent instead of mediocre health. It is a great resource for people who would like to be still active and healthy into their 80s or 90s.
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