Tuesday, April 14, 2026

Fulcrum and Lever

Currently I have the luxury of quite a bit of time which I can give to reflective writing. So I am cashing in on it. I spent the morning meditating on several things that lept out at me during this morning's Mass: a prayer and several scriptures, which then, during that meditation, all fell within an analogy which St. Therese mentions in Story of a Soul. It was actually among the very last lines that she ever wrote -- in pencil because she could no longer wield a pen. The reference is this: 

A scholar has said: "Give me a lever and a fulcrum and I will lift the world." What Archimedes was not able to obtain...the saints have obtained in all its fullness. The Almighty as given them as fulcrum: HIMSELF ALONE; as lever: PRAYER which burns with a fire of love. And it is in this way that they have lifted the world; it is in this way that the saints still militant life it, and that, until the end of time, the saints to come will lift it.  (Story of a Soul, chapter XI, 36r-36v, italics and caps in original)

This is so important to me right now that I am going to edit what I have already written elsewhere and have another go-over of it all.

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This morning I woke early with the sensible feeling of a certain kind of sweet weight to offer up to the Lord. In other words, I can receive the heaviness of late as a grace and a gift to turn into powerful prayer. It reminds me of what Therese wrote about God being the fulcrum and our prayer being the lever that can lift the world. I'm watching this video which states "without a fulcrum, a lever has nothing to support or balance it, so no work can be done." This deserves a moment of meditation. To allow God to be God is to allow Him to be that which supports my movement, my work, and our point of contact is the only thing that gives my freedom power. Otherwise, it isn't so much freedom that I have as total disconnection from reality. Within God I can rise up, within God I can bear down. Within God I have my full range of motion, my total potential, even though I might see potential beyond my potential -- if that makes sense. The oar can "see" up into the sky, where the rocket can launch, but if the oar is launched into the sky, it is not free, it is disconnected. To use a literally more human analogy, towards the end of the video there's a person lifting weights, and the question is, what part of the body is acting as the fulcrum. It seems the answer is the shoulders. And in this analogy, there is a different, less mechanical relationship between the fulcrum and the lever -- and I wonder now if this is connected to why St. Paul talks about the Body of Christ. Because as the arms rise up and the shoulder fulcrum strengthens, more potential is being created for both the arms and the shoulders. In this analogy, God's potential in us increases as we exercise that lever. He builds up strength within us. And this strength also builds grace, stamina, flexibility, beauty, potential for movement, dance, expression, inspiration, health -- everything. This really gives me an insight and a motivation for bodily movement, making it actual prayer. 

But now on to those Scriptures and phrases that popped out to me at Mass this morning. The first thing was from the collect: "Enable us, we pray, almighty God, to proclaim the power of the risen Lord, that we, who have received the pledge of his gift, may come to possess all he gives when it is fully revealed." The italicized part is what stood out to me in the moment. But as I look now at the opening phrase, I see it connected to the power to proclaim Jesus risen. It seems a bit like a wheel. We pray for the power to proclaim the power of the risen Lord so that we can move from having received a pledge to full possession of all he gives, when "it" is fully revealed. Again the fulcrum idea. The fulcrum being the center of a wheel, and the wheel turning around the fulcrum gives the movement. That's the power. We have received the power in our sacraments. That's the pledge (Eph. 1:13-14). Then comes the enabling to proclaim the risen Lord, which is the gospel preached by faith. As we speak forth in faith, we exercise our connection, we exercise our pledge, we turn that wheel around the fulcrum. And in doing that, God gives -- He gives abundantly. What He gives flows over, spilling everywhere. I have sensed this in the past. Gems and jewels way more than I am capable of carrying in my arms, dropping them left and right, but still having more than I can handle. We then pray for possessing all he gives. Not just stumbling with full arms, but making all of this mine. Taking it all in. Like Joseph in Egypt, managing, stewarding it all very well, not just so that I can be well taken care of, but so that many others will be safe and saved from famine. Then we have the full revelation. So this is an ongoing wheel turning. We travel farther and wider. The power of God will be fully revealed, and this is for the praise and glory of God. This is eternity, and this is the culmination and full purpose of our earthly lives. My earthly life. It is to be found in the praise and glory of God. This is the focus on union. It is going to look different for each person. For St. Elizabeth of the Trinity and St. Therese, this was manifested in death at an early age and terrible physical suffering, which then rocketed them into an eternity of sainthood, ministry, and intercession, personal glory of the sort that belongs to the canonized saint. This is not my path. But my path will be mine just as much as their paths were theirs. And I come to it the same way. I have received the sacraments, I proclaim faith in the risen Lord -- for me, it's what it means to believe and trust despite my human obstacles involving trauma. I receive what God pours out, and I steward it. The orientation of my life shifts away from the initial struggle to get the wheels to work together, and onto the terrain I traverse because of the movement God gives. This reminds me of the little girl I saw last night when I was out walking -- her father was helping her master riding her bike. I cheered her on every time we crossed paths. I have known certain people in my life to be my support, like training wheels are supports. We need this support from others, this witness, to get over the initial struggle of getting the wheels to work. And we need those who cheer us on when they do. And we need those who ride beside us, delighting in the mastery of movement together. Is there anything more beautiful than delighting in the unfolding of the glory of God with another person? This is the communion of saints for which we were created. 

Then from the Psalm: 93:1 "And he has made the world firm, not to be moved." Again with the fulcrum idea. This depiction of the world shows it in the image of God. God is the firm fulcrum. He does not move, but enables movement. Here the world does not move, but enables movement. Terra firma. In other words, God graces nature to reflect Himself, to be solid, trustworthy, predictable. That which enables us to have a solid foundation. We can rely on matter as it images God. In this way, reality is sacramental. He has done this. It is his gift, his reality. It is solid, stable. This is what makes sense out of things like Isaiah 54:10, that though the mountains be shaken -- this solid, trustworthy, God-imaging nature, God's covenant of love with me will never be shaken. With me, not just in general. "My love shall never fall away from you, nor my covenant of peace be shaken, says the Lord, who has mercy on you." Immovable stability is not something I have been able to presume upon psychologically. It is something I receive by faith and have come to trust in. 

Next verse was the communion antiphon, which combined Luke 24:46 and 24:26: "The Christ had to suffer and rise from the dead, and so enter into his glory, alleluia." I had been asking the Lord last night, or telling him that I was having a hard time believing that what is happening right now is for my good. This speaks into that. And it also fits with the reflection on the collect. If Christ had not died and been raised, we would still be in our tresspasses and sins (1 Cor. 15:16-17). If he had not died and risen again, we would have no faith in the risen Christ to preach. I would have nothing to say about trust and hope of moving through trauma because release from it would not be a thing. There would be no jewels and gems to gather up; it could only be imaginary effort, only psyching myself out. It is hard to wrap my brain around "the Messiah had to suffer these things." It was prophecied. It was God's plan. It was where the fulcrum located itself, and Jesus as fulcrum and lever moved the impossible thing. Maybe He could have done it differently, but He didn't, for whatever unfathomable reason, something having to do with the human design. Something having to do with Love, with the being-with in suffering that the Incarnation entails, as St. John of the Cross says in the Romances on the Incarnation. So the Christ had to do this to enter into His glory. That is the path. That was the path for Him, so that is the path for me. Or maybe it is because that is the path for me, that was the path for Him. He destroyed death by death. He opened up the path to life for us who lived in the shadow of death. He saw me in my trauma, and entered into trauma to destroy my trauma. To make that lever turn which would have been immovable otherwise. Thus the most holy thing we can do is to encourage someone to faith. To proclaim the wonderful deeds God has done and move someone else to faith so that they too pull the lever on the fulcrum presented before them, God-with-them-in-their-need.

 Two other verses came to mind as I received holy communion. First: 2 Peter 1:19 "Moreover, we possess the prophetic message that is altogether reliable. You will do well to be attentive to it, as to a lamp shining in a dark place, until day dawns and the morning star rises in your hearts" (morning star, an OT reference to the Messiah). This, I believe, was an encouragement to do exactly what I'm doing right now, to sit down and really meditate on these things that struck me. I realize that I have often let things like this slid, thinking "oh, that was nice. yep, I'm sure it's important" but not realizing how much this is exactly what I live on. What I need to survive, more than money, more than food, more than any tangible provision. More than oxytocin. I need to soak in and meditate on these truths, because this is what will give my life the solid foundation that I need and crave. And not just write about it here or think about it for an hour, but come back and review it, open it up and unpack it further. Continue to ask the Lord about it. Continue to reflect on it. And continue to even do the physical fulcrum/lever work to experience this somatically.


Second verse: 1 John 3:2, which I will expand to include verses 1 and 3: "See what love the Father has bestowed on us that we may be called the children of God. Yet so we are. The reason the world does not know us it that it did not know him. Beloved, we are God's children now; what we shall be has not yet been revealed. We do know that when it is revealed, we shall be like him, for we shall see him as he is. Everyone who has this hope based on him makes himself pure, as he is pure." The kernel that struck is me "what we shall be has not yet been revealed." In other words, God is in the midst of a work. He is the fulcrum, and that lever is in motion. My lever may have been both operating and screaming as of late. I can get funny ideas, like maybe the point of this is to shove my hand into the spot where the lever and fulcrum meet, because the goal is to crush myself to death. Maybe the spinning of the wheel is for me to stick my hand in there and get my fingers amputated. Maybe that's the goal here. (These would be lies, coming from one who loves to kill, steal, and destroy.) But no. What we will be, what this is all about, has not yet been revealed, and that verb tense implies that it will be. The revealing is not my work, it is something I will receive. And whatever it is, the work God is about is his fatherly love. His fatherly love is to make himself known, and as we see him and know him, we become like him. Again with the lever and fulcrum. We do our lever work, attached, properly attached to the fulcrum, and there is this strength of God Himself which is built up in us. As He gives to me, I give back to him with my movement of faith, and so He gives himself more, enabling me to give myself more. It is a beautiful progression of love, one that also recognizes and accepts both my limits and my aspirations. Love is eternal, and I can never outgive God. I am freed from the overgiving I am tempted to do when I see myself just an oar, a thing, disconnected from its mount, its fulcrum. I "give myself fully to the water" -- I drown. I "give myself fully to the wall" -- I'm never in the boat, in my potential. But when I am secure within that which holds me in existence, I am ready for developing that skill, that employment of grace and virtue that moves me along. The oar does not row itself. But the body can move itself, as it is given life from the head. 

Fulcrum and lever. It says everything I need to meditate on right now. 

Wednesday, March 25, 2026

There's Abandonment, and then there's Abandonment

 Right now, I really need the consolation of coming home from Mass in the morning and sitting down to write. 

It's the feast of the Annunciation, and on this date in 1997 I left Japan and returned Stateside. I was leaving a very painful era of my life behind. It was a time of deep isolation which I tried to patch up with a bad relationship which I got swept up in against not only my better judgment, but in an embodiment of what I now know as self-abandonment. I understand self-abandonment to mean a set of learned behaviors that began in survival when a child felt unloved, unsafe, uncertain, insecure, and those learned behaviors reinforced the idea that the child's basic humanity was the problem in the equation. Where she felt unloved, she became hard and aloof. Where she felt unsafe, she locked herself up and away from threats. Where she felt uncertain, she may have become the mastermind that figured everything out. Where she felt insecure, she hid herself away. 

This trend did not start when I lived in Japan, but it intensified. And it unfortunately locked into place a lot of trauma that I have only recently addressed and dismissed. And I chose to leave it all behind on the feast of the Annunciation, symbolically saying Yes to a new lease on life. 

If only symbolic actions took care of everything. 

Today it is the Feast of the Annunciation again. Again I am saying Yes to the will of God as it plays out in my life. I have just experienced a very significant relationship in my life rupturing. I'm not going to write about the details here, but while I have been well primed for this Yes, having exercised my will in case this day was necessary, it also ruptured very quickly, and so I am left dealing with how stunned I am. 

Feelings and thoughts billow through my mind and my body, tumbling wildly, gently, tiredly, sadly. What I know is that I am not the victim of my self-abandonment any longer. I used my voice, I owned my needs, I stated my needs and pursued them being met, I accepted the rupture, and I moved away. I was not stuck in fear, in self-pity, or without an ability to voice my anger or my love. I did a damn good job with it.

I now know viscerally that being a human being is a good thing -- in fact it is a glorious thing. It is beautiful. It is not to be apologized for, disowned, flattened, or dismissed. Human love is typically so flawed; there are always hurty edges and messy bits. We go in directions that bring us healing and reveal our weakness at the same time. C. S. Lewis famously said in his work The Four Loves: 

To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.

There is so much potential for pain in love, and yet God is love. The pain in us is part of the transformation and the mystery and the gift we become when we choose union with God and choose love.

St. Therese in her Little Way writes about abandonment to God. This is really the polar opposite of the self-abandonment. When she was a little girl, she believed she saw the capital letter T in the sky, and she told her father that God had written her name in the heavens. She then asked him to lead her by the hand, because she didn't want to look at anything on earth, but throw her head back and get lost in the contemplation of the heavens as they walked. Abandonment to God is giving oneself totally up in the ecstacy of the interior embrace of the loving God, writ large in the world that reveals it. It moves one beyond feeling loved, safe, certain and secure -- it is an immersion into Love itself. It is also a transformation into a soul of mission of being love. 

Towards the end of another dark time of my life, when I was on pilgrimage in Poland, I heard the call clearly that I am called to love everyone. I was struggling with the loss of another friend, as well as an ongoing silence with another. I really struggled to love even one person when that call came through. I'm in a very different kind of place with my circumstances today. I've made a commitment to love which now takes on a cruciform -- so be it. My name doesn't start with T, but I see God showing me my call writ large in my world, and I too want to throw myself open to God's will, which is love and mercy itself. I am weirdly bouyed up in knowing I am loved by my partner in rupture. But what I need now more than ever is that immersion in God who is Love, and to walk by that trust into new paths. So I say Yes with Mary to the God who does all manner of amazing, impossible things.

Tuesday, March 10, 2026

Aaron's Lesson for Christian Middle Management

This morning I read Exodus 32, as found in the Office of Readings. A small detail stood out to me that I don't remember noticing before.

This is the account of the Israelites in the wilderness who start to get anxious when Moses has gone up the mountain to worship and commune with God. He's been gone roughly a month, and they apparently were given no timeline about when to expect him back. As far as they know, he's never coming back. They are feeling insecure and scared for their future. 

They complain to Aaron. If I can imagine what's going on for Aaron, he probably trusted at first that Moses' trek was in God's hands, but he also is being pressed by the insecurity of the crowd. The people need a leader, and their complaints start to hit him like demands for performance. "Make it better, Aaron. Do something, Aaron." 

They don't ask him to pray and ask God for direction, and this doesn't seem to occur to Aaron, either. He looks at their need as a crisis and tries to blend his own wisdom and experience with this demands he is now feeling personally. He is not so much concerned with helping the people connect with God as he is with alleviating his own sense of unease. Moses is gone, after all. Instead of looking at the people's need with the humility that puts him in touch with his own need, he comes up with a plan.

And here's the detail. The people say, "Make us a god" and he's now taking their direction. His means? He tells the people: "Have your wives, your sons, and your daughters take off their golden earrings...." He doesn't ask "the people" to personally sacrifice anything. He asks them to make other people sacrifice. Aaron seems to not understand that true spiritual seeking comes at cost to oneself, and that the vulnerable waiting is part and parcel of God's design. Aaron doesn't dig into his own growing sense of uncertainty with Moses gone, and he doesn't ask the men to dig into their growing sense of uncertainty with trust in the Lord. Instead he comes up with this idea to present God as a thing that can be easily grasped. And like he later tells Moses, "I threw the gold in the fire, and out came this calf!" 

For those of us who find ourselves in positions of spiritual middle management, who provide some support to others spiritually but who aren't the leader, or for any of us who are Christian but who aren't in fact the Holy Spirit, this is a valuable lesson. We need to be able to hear the worries and pains of other people without a) thinking we can step in as savior and fix it or b) without recognizing within ourselves the same capacity towards weakness. What we need to do is bring both ourselves and those we support before the Lord. We are equal pilgrims on the journey, nothing more. As we both bow before the Lord, we can then work together to carry out His directives for us. 

Friday, March 06, 2026

Trauma-Informed Lent

I'm not trying to be trendy with this title; I'm trying to share my heart. 

For roughly the last nine months, I've been seeing a therapist who has a specialty in trauma work. Why, you say? Well, as I progressed through my Spiritual Direction Formation Program, I realized I had both childhood and adult trauma that I needed help addressing. Now I only wish I had started this process decades ago. It  has been incredibly freeing, like it would be freeing for someone to get rid of sciatica pain, but who had somehow spent so long with it they no longer recognized it wasn't the body's intended function. 

Both trauma and its resolution has impacted a lot in me, but for right now I want to look at how trauma had distorted Lent in my mind for a long time.

St. Paul reminds us that our thoughts are vital to our spiritual life. "Take every thought captive" and make it obedient to Christ (2 Cor. 10:5); "set your mind on things above," (Col. 3:2) and "whatever is true, noble, right, lovely... think upon these things" (Phil. 4:8) are examples written to three different cities' communities of believers. In other words, this was standard in his instruction of how to be a Christian. It does make a presumption, though. It presumes that people had already learned to seperate which thoughts were obedient to Christ, true, good, and from heaven -- from those that came from and led to disobedience, lies, bad, and from hell. 

Experience tells me that we life long Christians can make serious mistakes here. If I think it all the time, it must be true and good. Right? Right

Enter trauma to seriously mess with your mind. If the wheat your life long Christianity has mixed with the weeds of childhood trauma, you might just be clinging with all your religious might to things that definitely are not true and good. But they are so familiar, so worn in, so me that, certainly I must be understanding this correctly. After all, I'm a Christian

This is why we have the famous saying "anyone who takes himself for his own spiritual director is the disciple of a fool." We need to receive input from others to know ourselves.

I want to share a prayer we hear at daily Mass during Lent to illustrate how we can twist truth around our trauma, and believe we hear God confirming us in our dysfunction. From Preface II for Lent (italics mine):

...For you have given your children a sacred time
for the renewing and purifying of their hearts,
that, freed from disordered affections,
they may so deal with the things of this passing world
as to hold rather to the things that eternally endure.

Now, I have nearly a Master's degree in theology, but I'm telling you that my trauma did not care about that. I also have a BA in English, and I understand words well, but my trauma also did not care about that. My trauma latched on to emotional content, especially anything that struck fear of loss or demand for a certain kind of herculean  moral performance.

Disordered affections? This meant affection, attachment, and human feeling were ultimately bad news, and being a good Christian meant being willing to live without these, ready to rip them out, trample them underfoot. Yes, I know the prayer really means that a good, created thing like affection needs grace to raise it from the natural level (by that purification mentioned above it). But in the past as I prayed this, I baptized the voice of trauma and practiced steeling myself against my own humanity.

Dealing with the things of this passing world? Ok, what passes away. Voice of trauma says: the reliability of others. A sense of safety. A sense of others acknowledging I have intrinsic worth. What things eternally endure? I have to be the responsible one. The buck stops here. Maybe if I hold my breath long enough I will finally be able to escape.

Yeah, no. 

If you would have asked me for an analysis of these prayers in any recent year, I would have been able to theologically parse exactly what they really mean. But deep down, I would have found it hard to believe or connect the explanation to my experience. 

But today when I heard this at Mass, I heard it differently. I heard that the Lenten observance purifies my mind from clinging to lies and fears. I heard that the lost little one within who clung in fear to herself can in fact open more deeply to love and to life. God is love, love is eternal, and Jesus is right here with me all the time! His love fills me, and of course I'm going to love all the things He made; they're His! For me! And all the people He made -- they eternally endure, too. Some are harder to love, because they are curled up, clinging in fear to themselves, too. But just like trauma shapes us, love shapes us, too. It renews and purifies. We deal with the world by loving. So we already live in what eternally endures. Disordered affection means we don't love like Jesus. He puts things right so that we can. His love went to the cross, that place of ultimate shame and pain, taking our sin.

Freedom from disordered affection is when we allow Jesus to meet us right there: in our shame and our pain, and our sin. Jesus has been there the whole time. We are the ones who really can't bear to look up at Him, as long as we are curled up on ourselves. Sometimes tying ourselves down tighter with ropes made from religious words. 

God Himself will set me free from the hunter's snare.
   From those who would trap me with lying words  (Lenten responsory, Morning Prayer)





Wednesday, January 28, 2026

How Will I Know (If He Really Loves Me)?

I was encouraged recently to put some work into what I would say to someone who comes to me with a basic explicit or implict question: Does God love me? Am I worthy to lay claim to being loved by God?

Let's take for granted that the person asking this question already can answer it intellectually, and agrees in her mind that, yes, God is love (1 John 4:7), that He loves the world (John 3:16), which includes me. But what if this information has about as much personal resonance as the fact that there is a species of monkey called the Japanese macaque that lives in a forest outside of Osaka? In other words, what if I don't dispute the veracity of the claim, but I cannot connect to it as having any meaning for how I live?

Let's continue with affirming the intellectual assent towards the theological truth that God exists and that He is good with the reminder that God rewards those who earnestly seek him (Hebrews 11:6). I would point out that this matter of seeking God is a function of faith -- a choosing to trust and to entrust. I would further affirm that Jesus does not need big faith; he will work with, cooperate with, very basic, very small faith (Matthew 17:20). It can be helpful to pray, "Lord, I believe. Help my unbelief" (Mark 9:24). 

One path of approach here is to begin with some meditation on who God is. "God is love." 
God, I believe that you are love, but I admit I don't really know love. I don't really know who you are.  What kind of feelings rise up if you tell God this? 

Do you feel nervous, as around a stranger?
Do you feel excited to think that you can address God and actually speak to him?
Do you feel guilty, as if you've damaged something?
Do you feel cut off, like you are talking to a brass sky, and that there's nothing out there?
Do you feel inadequate, like this shouldn't be difficult for you? 
Do you feel silly, like you shouldn't need this?

What feelings arise? 

It's important to look at the feelings within you because as in any relationship between two people, what is going on within both is vital information. Feelings are information, even though I myself am much more than what I feel.

I would talk through the feelings that arise, to try to touch upon the basic need in us, and the revealed truth about who God is.

If I feel nervous, I might need to know God accepts me as I am today. I don't have to prove my worth. (I am fearfully and wonderfully made [Psalm 139:13-14]; I am created in the image and likeness of God [Genesis 1:27]; You are precious in my eyes and honored and I love you [Isaiah 43:4])

If I feel excited, I might need to be encouraged to start out on the long discipline of daily growth (Be diligent in these matter, be absorbed in them, so that your progress may be evident to everyone. [1 Timothy 4:15]; So as you received Christ Jesus the Lord, walk in him, rooted in him and built upon him, and established in the faith as you were taught, abounding in thanksgiving [Colossians 2:6-7])

If I feel guilty, I might need help to understand that it is God's love that purifies us, and that we all stand in need our purification. It's no barrier to God loving us. (If we acknowledge our sins, he is faithful and just and will forgive our sins,  and cleanse us from every wrongdoing [1 John 1:9]; Behold the Lamb of God who takes away the sins of the world [John 1:29]; But God proves his love for us in that while we were still sinners Christ died for us [Romans 5:8])

If I feel cut off, perhaps despairing or rejected by God, I might need help to realize how constantly God is in pursuit of me (I will allure her now, I will lead her into the wilderness and speak persuasively to her [Hosea 2:16]; the Good Shepherd goes after the lost sheep until he finds it [Luke 15:1-7]; Behold, I stand at the door and knock; if anyone hears my voice and opens the door then I will enter his house and dine with him and he with me [Revelation 3:20])

If I feel inadequate, I might think receiving God's love is something humans should be able to master all on their own, without help from God or others. (Therefore encourage one another and build one another up [1 Thessalonians 5:11]; We must consider how to rouse one another to love and good works. We should not stay away from our assembly [Hebrews 10:24-25]; Draw your strength from the Lord and from His mighty power [Ephesians 6:10])

If I feel silly, like I shouldn't need love, I might need help acknowledging that God is my Father, and I his child, and the preciousness and safety of this status (Whoever humbles himself like this child is the greatest in the kingdom of heaven [Matthew 18:1-5]; When I see the heavens, the work of your fingers, the moon and the stars that you set in place -- what is man that you are mindful of him? [Psalm 8:4-5]) 

This of course could be a conversation enduring and morphing for a lifetime. Once we surface our felt needs and get an intial handle on the truth God would speak into that need, I would recommend spending a time of daily prayer with a passage from the gospels, asking the Lord to speak into these basic needs more about who he is and who you are. Journal a bit about it. Then bring it back into spiritual direction to explore it some more.